I'll start off by saying, I'm scared sh*tless right now to put these pictures out here in blogland, on the interweb, where the world can see them. But I know a good thing when I see it and I see what a change like exercise and diet can make in a person's life. I want to encourage anyone who is struggling to #pushplay.
I could never find anything that I could stick with long enough to make a difference, then I found Chalean Johnson and Chalean Extreme. Short workouts, weight training mixed with cardio and a Beachbody coach and fitness group that held me accountable and helped me look forward to working out.
I can't recommend Chalean Extreme enough to anyone, it is an awesome program with great results. Although I'm no longer doing this program (I'm now doing PiYo with Chalean), I will be going back to it this fall when the cold Wyoming weather forces me back inside.
My stats from Chalean Extreme (I did it twice, first time very dedicated, second time a little less dedicated)
**I was doing some high intensity cardio (spin class) mixed in with the videos**
Inches lost (chest, left and right arm, waist, hips, left and right thigh): 27.5 inches
Pounds lost: 32.6 pounds
Body Fat % lost: (on scale, not most accurate measurement):11.2%
#pushplay and get out there and live the life you were meant to!